“In forest restoration, every second counts”

Long-distance runner and marathon world-record holder Eliud Kipchoge talks about his passion for Kenya’s forests and why he’s supporting our ambitious project to help protect them

11 March 2022

Long-distance runner and marathon world-record holder – and conservation champion – Eliud Kipchoge

Tell us about WWF’s Greening Kaptagat project and how you’re supporting it

The Eliud Kipchoge Foundation is working with WWF to restore the Kaptagat landscape in Kenya and improve livelihoods for at least 1,000 people. Working with partners including the UK government, we aim to restore at least 1,000 hectares of deforested lands, train the local community in climate-smart agricultural practices, and support women and young people. The project will help alleviate poverty, tackle climate change and reduce pressure on forests.

Why is it vital we protect Kaptagat forest?

Kaptagat forest lies within a landscape that includes important forest and water catchment areas. Its rivers and springs are the main source of water for people in the area. Despite this, the forest is under pressure from deforestation and degradation, driven by illegal logging, unsustainable subsistence agriculture and a growing human population.

Why is Kaptagat forest special to you?

I can’t speak about my personal journey in athletics without talking about Kaptagat forest. In 17 years, I’ve never trained anywhere else. My dreams came true because of the forest. But over time, I’ve seen a forest that was intact and rich with indigenous trees become degraded, most of the trees cut down.

What makes it a good place to train?

It’s 2,450m above sea level! A winning mentality is the first step towards success, but that alone is not enough. You also need the environment: fresh air, rich soil, clean water. Winning is about teamwork and determination – and that’s what we need to restore our forest. If Kaptagat forest disappears, our crops, our livestock and our water will disappear too. My generation of athletes will run the marathon to save this forest and to empower our people.

How are sport and nature related?

Sport and nature go hand in hand and move hip by hip. In sport, you need to train in a healthy environment where you can breathe fresh air. Without trees, the air isn’t clean. Without taking care of the environment, you can’t train well. We need to restore and preserve the forest for the next generation. By 2030, I want to plant indigenous trees and create paths through the forest to make training easier. I’ve adopted 50 hectares of degraded forest so I can restore this crucial resource.

“To run a marathon, you need to be strong – both mentally and physically,” says Eliud. To restore a forest, it’s the same – we need to have the planting of trees in our hearts as well as our minds. It’s what’s in our hearts that makes people plant trees” 
© GETTY

What inspired you to launch the Eliud Kipchoge Foundation in 2021?

I launched the Foundation to conserve the forest, because if we remain silent it will continue to be depleted. I was lucky to have access to books and knowledge from a young age, but lots of children don’t have an education due to a lack of resources. I hope to not only fund forest restoration but also enhance education in Kaptagat and beyond. I’ve helped establish a library in Kapsisiywa, the village where I grew up, to educate future generations about protecting our environment.

What’s your advice for young people who want to take action for the environment?

Just like in a marathon, restoring our forests will have a flat course, a hilly course and sometimes the unexpected can happen. Don’t engage reverse gear. In athletics, the difference between a world record can be just a second. In forest restoration, every second counts. Globally, we’re losing an area of forest the size of a football field every second. We must change this – and it is possible.

What’s your message for world leaders?

It’s time for world leaders to fulfil the promises they made to help people and nature bounce back. When it comes to the fight against climate change and nature loss, a promise without action is an expensive debt. We need to invest in nature right now, and not just make empty promises.

What are your dreams for the future?

To bring together Kenyans and the world to conserve the environment, the same way people of different cultures, nationalities and languages are brought together by athletics. I believe running marathons and planting trees are the same. If we can break a world record in a marathon, we can also create a world record in tree planting. I want to help make Kenya and the whole world green.

More to explore

Close-up of a green hummingbird in flight

Forest regeneration offers hope for the future

An area of forest almost twice the size of the British Isles has grown back this century, showing the huge potential for nature to regenerate if we give it the chance

Txai Surui at the COP26 summit

“To defend the Amazon is to defend life”

Climate activist Txai Suruí’s inspiring speech to world leaders at COP26 shone a spotlight on the crisis facing the Amazon. She also spoke on our Call of the Wild podcast about how we can all defend nature

A kenyan herder guides their cattle back to an enclosure at sunset

Kenyan coexistence: a plan for people and lions

Thanks to your support, farmers in Kenya can sleep more soundly at night as predators are kept at bay